In this episode, Karen tackles common misconceptions about health and weight management, particularly for  women over 40 . She discusses the importance of shifting the focus from  weight loss to overall health. Karen also debunks 7 common myths around how to  manage our weight and remain healthy and vital. Through practical insights, listeners gain a deeper understanding of how certain seemingly healthy habits  may be counterproductive. Emphasizing a holistic approach, the episode offers guidance tailored to the unique needs of women over 40, empowering them to create effective and sustainable wellness habits and to age powerfully!

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* The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.


**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.