Questions from my Patrons and clients for April 2025. Thanks to Ryan Frecka for joining me for the weight management questions.



Support the show on Patreon: https://www.patreon.com/jfireclimbing



Questions:



0:00:00 Intro



0:00:45 Jishnu - What is good footwork?



00:09:35 Jishnu - Modern classics



00:11:01 Nico & Giancarlo - Returning to a project after a tweak/injury



00:16:28 Briana - Managing detraining on a long trip



00:20:37 Victor - Indoor vs outdoor technique



00:25:32 Caleb - Cycling between bouldering & sport climbing



00:29:54 Jeffrey - Podcast update



00:31:11 Brian - Motivation behind doing first ascents



00:35:33 Stephanie - Strength to weight ratio (w/ Ryan Frecka)



00:43:01 Stephanie - Body composition (w/ Ryan Frecka)



00:47:46 Stephanie - When to put on more muscle (w/ Ryan Frecka)



00:53:07 Stephanie - Signs of a strength deficit (w/ Ryan Frecka)



00:58:42 Stephanie - Nutritional approach (w/ Ryan Frecka)



01:06:02 Ryan's additional comments on set point theory



01:09:02 Outro