DiscoverWell Beyond 407 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily

7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily

Update: 2024-06-023
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J.J. Virgin, a certified nutrition specialist and New York Times bestselling author, discusses seven anti-aging supplements she takes daily to support mitochondrial function, reduce inflammation, and improve overall health. She starts with uralithin A, a compound generated by gut bacteria that supports mitochondria, promotes autophagy, and may help prevent age-related neural decline. Next, she highlights synolytics, a class of compounds designed to eliminate senescent cells, which can reduce inflammation, improve tissue function, and rejuvenate the immune system. Virgin emphasizes the importance of taking vitamin D3 with vitamin K, as they work synergistically to strengthen bones, support the immune system, and improve heart health. She then discusses creatine, a supplement that can enhance athletic performance, combat age-related muscle loss, and improve cognitive function. Virgin also recommends taurine, an amino acid and neurotransmitter that supports cardiovascular health, muscle strength, and brain protection. She then talks about nitric oxide, a molecule that helps relax blood vessels, improve blood flow, and promote healthier skin. Finally, she discusses acrimansia, a type of gut bacteria that helps maintain gut health, potentially slows aging, and lowers the risk of age-related diseases. Virgin emphasizes that these supplements should be taken in conjunction with a healthy diet and lifestyle.

Outlines

00:00:00
Introduction

This Chapter introduces J.J. Virgin, a certified nutrition specialist and New York Times bestselling author, who shares her expertise on health and wellness. She explains her passion for science and her mission to simplify health information for a wider audience. She also introduces the Well Beyond 40 podcast, which focuses on actionable strategies for thriving in your 40s and beyond.

00:01:34
Uralithin A: Supporting Mitochondria and Combating Aging

This Chapter delves into the benefits of uralithin A, a compound generated by gut bacteria that supports mitochondrial function and promotes autophagy. It discusses how uralithin A can improve mitochondrial health, reduce age-related muscle decline, and potentially prevent age-related neural decline. It also highlights its anti-inflammatory properties and its ability to combat oxidative stress.

00:03:39
Synolytics: Eliminating Zombie Cells for Improved Health

This Chapter explores the role of synolytics in targeting and eliminating senescent cells, also known as zombie cells. It explains how these cells contribute to various health problems and how synolytics can reduce inflammation, improve tissue function, and rejuvenate the immune system. It also mentions studies suggesting that reducing senescent cells can extend lifespan and healthspan.

00:05:02
Vitamin D3 with Vitamin K: Strengthening Bones and Supporting Overall Health

This Chapter emphasizes the importance of taking vitamin D3 with vitamin K, as they work synergistically to enhance each other's effects. It discusses how this combination can strengthen bones, promote bone health, support the immune system, improve muscle function, and reduce the risk of falls and physical decline. It also highlights the role of vitamin K in preventing artery calcification and its potential benefits for cognitive health.

Keywords

Uralithin A
Uralithin A is a compound generated by gut bacteria when they metabolize certain antioxidants and foods, like pomegranates, nuts, and berries. It is known for its anti-aging properties, particularly its ability to support mitochondrial function and promote autophagy. It may also help prevent age-related neural decline and combat oxidative stress.

Synolytics
Synolytics are a class of compounds designed to target and eliminate senescent cells, also known as zombie cells. These cells are aged or damaged and contribute to various health problems, including inflammation, tissue dysfunction, and immune system decline. Synolytics can help reduce inflammation, improve tissue function, rejuvenate the immune system, and potentially extend lifespan and healthspan.

Vitamin D3
Vitamin D3 is a fat-soluble vitamin that plays a crucial role in bone health, immune function, muscle function, and heart health. It aids calcium absorption and helps prevent bone fractures and osteoporosis. It also supports the immune system, reduces the risk of falls and physical decline, and may help prevent artery calcification.

Vitamin K
Vitamin K is a fat-soluble vitamin that works synergistically with vitamin D3 to promote bone health. It is crucial for bone metabolism and ensures that calcium goes to the right place. It also plays a role in preventing artery calcification, potentially protecting against cognitive decline, and activating anti-aging proteins.

Creatine
Creatine is a supplement that can enhance athletic performance, combat age-related muscle loss, and improve cognitive function. It is not a steroid but can increase muscle strength, support physical health, and help prevent sarcopenia. It also has benefits for bone density, glucose metabolism, and skin health.

Taurine
Taurine is an amino acid and neurotransmitter that supports various functions, including cardiovascular health, muscle strength, brain protection, and antioxidant defenses. It helps regulate blood pressure, heart rate, and cholesterol levels. It also has neuroprotective effects and can help prevent age-related vision loss.

Nitric Oxide
Nitric oxide is a molecule produced naturally by the body that plays a crucial role in cardiovascular health, cognitive function, and overall well-being. It helps relax and widen blood vessels, improving blood flow and reducing blood pressure. It also promotes vasodilation in the skin, improving circulation and delivering nutrients. It can also help improve sexual arousal and function and enhance exercise performance.

Acrimansia
Acrimansia is a type of gut bacteria that helps maintain gut health, potentially slows aging, and lowers the risk of age-related diseases. It strengthens the gut barrier, improves glucose metabolism, reduces inflammation, and may help prevent obesity and type 2 diabetes. It also helps raise glucagon-like peptide (GLP1), which improves blood sugar balance and can help with metabolic syndrome.

Q&A

  • What are some of the key benefits of uralithin A?

    Uralithin A supports mitochondrial function, promotes autophagy, may help prevent age-related neural decline, and combats oxidative stress. It can also improve mitochondrial health, reduce age-related muscle decline, and has anti-inflammatory properties.

  • How do synolytics work and what are their potential benefits?

    Synolytics target and eliminate senescent cells, also known as zombie cells, which contribute to various health problems. They can reduce inflammation, improve tissue function, rejuvenate the immune system, and potentially extend lifespan and healthspan.

  • Why is it important to take vitamin D3 with vitamin K?

    Vitamin D3 and vitamin K work synergistically to enhance each other's effects. This combination strengthens bones, promotes bone health, supports the immune system, improves muscle function, reduces the risk of falls and physical decline, and may help prevent artery calcification.

  • What are the benefits of creatine for women over 40?

    Creatine can enhance athletic performance, combat age-related muscle loss, improve cognitive function, increase bone density, help with glucose metabolism, and reduce skin wrinkling. It is particularly beneficial for preventing sarcopenia and supporting overall health as we age.

  • What are the key benefits of taurine?

    Taurine supports cardiovascular health, muscle strength, brain protection, and antioxidant defenses. It helps regulate blood pressure, heart rate, and cholesterol levels. It also has neuroprotective effects and can help prevent age-related vision loss.

  • How does nitric oxide contribute to overall health?

    Nitric oxide helps relax and widen blood vessels, improving blood flow and reducing blood pressure. It also promotes vasodilation in the skin, improving circulation and delivering nutrients. It can also help improve sexual arousal and function and enhance exercise performance.

  • What are the potential benefits of acrimansia for aging?

    Acrimansia helps maintain gut health, potentially slows aging, and lowers the risk of age-related diseases. It strengthens the gut barrier, improves glucose metabolism, reduces inflammation, and may help prevent obesity and type 2 diabetes. It also helps raise glucagon-like peptide (GLP1), which improves blood sugar balance and can help with metabolic syndrome.

Show Notes

Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality.

In today’s episode, I dive deep into the world of anti-aging supplements. I’ll share seven that have become non-negotiable in my daily regimen, particularly focusing on new additions that have supercharged my journey towards aging powerfully. But it’s not all about what’s trending in the anti-aging space. I also discuss staples and I’ll reveal why even old-school supplements like creatine are making a comeback in routines, not just for athletes but for anyone over 40 looking to maintain muscle strength and cognitive health. Each of these supplements offers unique benefits, from enhancing muscle function and bone health to boosting brain and metabolic health.

Remember, aging is inevitable, but aging powerfully is a choice. Tune in to understand how each supplement works and to discover which ones might be worth adding to your routine.

FULL show notes: https://www.jjvirgin.com/dailydose

Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder

Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish

Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin

Neurohacker Qualia Senolytic: https://neurohacker.com/shop/qualia-senolytic 

Nitric oxide indicator strips: https://amzn.to/4dxa7X0 

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus

Designs for Health Taurine: https://amzn.to/3wDxZYr 

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder 

Akkermansia Muciniphila: https://pendulumtherapeutics.sjv.io/jr9zVP 

Study: Impact of the Natural Compound Urolithin A on Health, Disease, and Aging: https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(21)00118-0

Study: QUALIA SENOLYTIC PLACEBO-CONTROLLED CLINICAL STUDY RESULTS: https://neurohacker.com/studies/qualia-senolytic-placebo-controlled-clinical-study-results

Study: The Role of Vitamin K in Humans: Implication in Aging and Age-Associated Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067486/

Study: Taurine as a potential anti-ageing therapy: the key to reversing the aging process? Short communication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10328712/

Study: Potential Effects of Akkermansia Muciniphila in Aging and Aging-Related Diseases: Current Evidence and Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10676789/

Study: Akkermansia muciniphila supplementation improves glucose tolerance in intestinal Ffar4 knockout mice during the daily light to dark transition: https://journals.asm.org/doi/10.1128/msystems.00573-23


Study: Akkermansia muciniphila secretes a glucagon-like peptide-1-inducing protein that improves glucose homeostasis and ameliorates metabolic disease in mice: https://pubmed.ncbi.nlm.nih.gov/33820962/

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7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily

7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily

JJ Virgin