The internet is flooded with health products and protocols, each claiming to be the next big thing. But with so many options, how do you know what's actually worth your time and money? Today I’m pulling back the curtain and sharing the seven products I rely on every single day to feel energized, balanced, and genuinely healthy from the inside out.

These aren’t trendy influencer picks. I’m talking about tools that have stood the test of time through years of real-life use by myself, my clients, and my community. From sleep and stress support to gut health, time management, and hormone care, I’m walking you through what I use, why I use it, and how it supports my “six spinning plates” of health.

Whether you're a busy mom, a woman rebuilding her health, or someone who wants simple, effective tools that make a real difference, this episode gives you a practical roadmap for feeling stronger, calmer, and more in control of your wellness routine.

Conclusion:

You don’t need dozens of supplements or complicated routines to feel your best. When you focus on the right foundational habits and pair them with the tools that truly support your body, you feel energized and empowered every single day. Start with one change, stay consistent, and give yourself the gift of feeling good again.

In This Episode:

- Introduction to the “six spinning plates” of health

- Super Patch: my go-to for sleep and stress support 

- Magnesium lotion for better sleep

- Sauna therapy as a longevity tool

- Zive 7 digestive enzymes for better absorption

- Elderberry: immune support that works

- Planner pad system to manage time and reduce stress

- Hormone replacement therapy 

Products Mentioned in the Episode:

-Super Patch: https://pfc3.superpatch.com/  Get 25% off first order at checkout

-Rooted In Magnesium: https://berootedin.com/?aff=36  Use code TWENTY for 20% off

-Zive 7 Digestive Enzyme: https://shopzive.com/?aff_id=2574&offer_id=2  

-Planner Pads: https://shop.disruptivenutrition.com/products/the-disruptive-nutrition-planner-pad-bundle  

-All Things Elderberry: https://allthingselderberry.com/?bg_ref=zZXa5qYrsy Use code CARRIELUPOLI for 15% off

-Hormone Replacement Therapy (HRT): https://www.innerbalance.com/  

-Sauna Therapy: https://www.sunlighten.com/

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for more tips to optimize your health as you age? Listen to these episodes:

-FDA Finally Removes Black Box Warning on HRT: https://podcasts.apple.com/us/podcast/fda-finally-removes-black-box-warning-on-hormone-replacement/id1507293016?i=1000738332234

-The Missing Piece in Your Health Journey: https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027