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7 Minute Workout: Fit or Fad?

7 Minute Workout: Fit or Fad?

Update: 2018-11-2132
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Description

The 7 Minute Workout is all the rage, but can working out for just 7 minutes really do anything? To figure out whether this fitness trend is a load of crock, we speak to exercise scientist Prof. Jeff Coombes. Plus, Wendy gives it a go.

Check out the transcript right here

Selected references: 
Credits:
This episode was produced by Rose Rimler with help from Wendy Zukerman, along with Meryl Horn and Odelia Rubin. Our senior producer is Kaitlyn Sawrey. We’re edited by Blythe Terrell. Fact checking by Michelle Harris. Mix and sound design by Emma Munger. Music written by Emma Munger and Bobby Lord. Recording assistance from Jack McDonnell. For this episode we also spoke to Martin Gibala, Chris Jordan, Kathryn Weston, Dan Schmidt, and others. Thank you so much for your help.
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7 Minute Workout: Fit or Fad?

7 Minute Workout: Fit or Fad?

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