Trauma can affect anyone at any point in life, including you. Not only difficult experiences during early childhood, but also events later in life can trigger significant trauma in individuals. The American Psychology Association defines trauma as any experience that results in significant fear, helplessness, confusion, or other disruptive feelings. These feelings are so intense that they can have a long-lasting negative effect on a person’s mental health and attitude. Here are a few experiences that can generate trauma.

Want to learn more about trauma? Check out our video on the signs of unhealed trauma:    • 7 Signs You’re Not Broken, It’s Your ...  

Script Writer: Sara Del Villar
Script Editor: Rida Batool
Script Manager: Kelly Soong
Voice: Amanda Silvera
Animator: Lesly Drue
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REFERENCES
Chamberlain, E. (2020, June 15). 14 signs of trauma you may not recognize. Psychology Today. Retrieved from
www.psychologytoday.com/us/blog/eye-the-unseen/202006/14-signs-trauma-you-may-not-recognize

Lahousen, T., Unterrainer, H. F., & Kapfhammer, H. P. (2019). Psychobiology of Attachment and Trauma-Some General Remarks From a Clinical Perspective. Frontiers in psychiatry, 10, 914.
www.doi.org/10.3389/fpsyt.2019.00914

Peterson, S. (2021, March 1). Traumatic grief. The National Child Traumatic Stress Network. Retrieved April 27, 2022, from
www.nctsn.org/what-is-child-trauma/trauma-types/traumatic-grief

Phillips, L. (2021, May 4). Untangling trauma and grief after loss. Counseling Today. Retrieved April 27, 2022, from
www.ct.counseling.org/2021/05/untangling-trauma-and-grief-after-loss/

Polanco-Roman, L., Danies, A., & Anglin, D. M. (2016). Racial discrimination as race-based trauma, coping strategies, and dissociative symptoms among emerging adults. Psychological trauma : theory, research, practice and policy, 8(5), 609–617.
www.doi.org/10.1037/tra0000125

Roberts, N. F. (2020, October 7). 5 ways trauma and poverty affect childhood development. Forbes. Retrieved April 27, 2022, from
www.forbes.com/sites/nicolefisher/2020/10/07/5-ways-trauma-and-poverty-affect-childhood-development/?sh=7ea2d9e86cb3

The National Child Traumatic Stress Network. (2021). Understanding the impact of trauma and urban poverty on … The National Child Traumatic Stress Network. Retrieved April 28, 2022, from
www.nctsn.org/sites/default/files/resources/resource-guide/understanding_impact_trauma_urban_poverty_family_systems.pdf