DiscoverOne Small Bite7 Warning Signs Diets Don't Work - Friday Food Cast
7 Warning Signs Diets Don't Work - Friday Food Cast

7 Warning Signs Diets Don't Work - Friday Food Cast

Update: 2021-10-29


Hola amigos! Welcome back!

It’s a trap! Tune-in for a rundown of why diets do not work. There is a better way to get what you want. 

Highlights of this episode:

Diets are…

  • unsustainable behaviors 
  • unscientific, no evidence
  • unrealistic promises
  • crazy extremes 
  • supplements can be harmful
  • endorsements, not evidence
  • feelings of increased desires


  • In-person, individualized nutrition consultations and telehealth is available at Orozco Nutrition
  • Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to!
  • David’s book releases next year. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!
  • David just joined Clubhouse, a new social media connection tool.
  • Coming soon: newsletter, swag, and events!
  • November is Men’s Health Month! Hero Nathanial is introduced. Hypertension, high cholesterol, and men’s eating patterns. 

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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.


Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

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7 Warning Signs Diets Don't Work - Friday Food Cast

7 Warning Signs Diets Don't Work - Friday Food Cast

David Orozco