DiscoverThe Mind Your Gut Podcast7. Supplementation 101: Why? What Matters? Supplementing holistically.
7. Supplementation 101: Why? What Matters? Supplementing holistically.

7. Supplementation 101: Why? What Matters? Supplementing holistically.

Update: 2021-10-14
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  • Why my guidelines are important for healing the gut

  • What is a supplement?

  • Why should we supplement?

  • What matters with supplements?

  • Sourcing

    • Absorption

    • Form



  • Magnesium

  • Vitamin D

  • Nano Minerals


  • Taking a lot of one nutrient has consequences

  • What is my supplementation philosophy?

  • “Complementary Supplementation”

    • Essential Amino Acids

    • Essential Fatty Acids

    • Essential Micronutrients

    • Digestive Support



  • My Fullscript Protocol

  • Why these nutrients?

  • Gut Specific Supplements

    • Probiotics (myths and benefits)


    • Herbals & Botanicals

      • Berberine

      • Oregano

      • Allicin

      • Dandelion

      • Gentian

      • Neem

      • Clove

      • Biocidin



    • Anti-Parasitic


    • Digestive Support

      • Digestive Enzymes

      • Ox Bile

      • HCL (Hydrochloric acid)

      • Bitters

        • Gentian

        • Skullcap

        • Dandelion



      • Apple Cider Vinegar



    • Gut Lining Support





Music by Aaron Taos


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Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com



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7. Supplementation 101: Why? What Matters? Supplementing holistically.

7. Supplementation 101: Why? What Matters? Supplementing holistically.

Monica Boyle