7.2- Solo: Post-Summer Catch up + Hormones Update + Trending Topic
Description
Happy 11th bday PLL! In this solo episode of The Pretty Little Lifters Podcast, I chat about…
-how I spend my summer break
-starting my 18th year of teaching
-hormones update
-trending topic of the week
And more!
—--------
Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
United States
