71 | Still Exhausted Even Years After Having Your Baby? Here’s What Your Sleep, Stress & Hormones Are Telling You
Description
If you’re still dragging yourself through the day months—or even years—after giving birth, you’re not alone. Postpartum fatigue isn’t just a “new-mom” phase; it’s a sign your body is asking for deeper support.
In this episode, Val breaks down the real reasons so many moms stay tired long after the newborn stage and what you can do to finally feel energized again.
Fatigue isn’t fixed by more coffee or willpower—it’s about nourishing and supporting your body’s recovery systems. With small, intentional changes, you can rebuild your energy and feel strong again—whether you’re 6 months or 6 years postpartum.
Resources & Links:
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✨ Website: https://wellnessbyval.com/
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