71. Affirmations - Useful or Bogus?
Description
In this episode, I dive into my take on affirmations based on what we know about the brain and my experience with myself and my clients. I'm a big fan of affirmations - but maybe not for the reason you might think. Tune in to learn how affirmations can be used to help you change how you think, how you feel, and what you do.
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Instagram: @briannafrench_
Website: briannafrench.co
Email: briannafrench@briannafrenchcoaching.com
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