In this episode, the host Kayla is joined by Shawn Wells, also known as the ingredientologist. Shawn is not only a brilliant biochemist, dietitian and formulator of supplements, but also one of Kayla’s dearest friends. On this episode they have a very raw discussion about a shared plant medicine experience and the insides gained through this.

Episode highlights:

• Shawn's background with mental and physical health and true love for yourself and others (5:45 )
• personal growth and progress with psychedelic plants to process personal trauma (9:15 )
• new perspectives on career goals and moving the focus to self love (16:00 )
• plant medicine research (20:30 )
• victim mentality, aggressors, and fear (23:02 )
• self-work and authenticity (27:27 )
• bringing back the innocence and inner child (32:15 )
• resetting and letting go of limitation and judgment (34:00 )
• connection with universe (40:35 )
• appreciation of body and individuality (44:00 )
• how to set boundaries and communicate more effectively (45:30 )
• difference between observation and judgement (50:50 )
• creating a supportive environment for healing and self actualization (54:00 )
• friendships, intimacy and vulnerability (56:01 )
• using plant medicine as a tool for expansion and evolution of the mind (1:08:01 )
• false relationships constructs (1:12:05 )
• how to tune in to your body (1:15:10 )
• Shawn's advice on self improvement and doing the best you can (1:19:20 )


Connect with Shawn:
Official page: https://shawnwells.com/
Social media: https://www.instagram.com/ingredientologist/?hl=en

Connect with Kayla:
Social media: https://www.instagram.com/biocurious_kayla/?hl=en Join the BioCurious Co-op: https://www.biocuriouskayla.com/

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Send in a voice message: https://anchor.fm/biocurious/message