DiscoverBioCurious71. Expanding Consciousness And Doing Deep Inner Work With Shawn Wells
71. Expanding Consciousness And Doing Deep Inner Work With Shawn Wells

71. Expanding Consciousness And Doing Deep Inner Work With Shawn Wells

Update: 2020-08-05
Share

Description

In this episode, the host Kayla is joined by Shawn Wells, also known as the ingredientologist. Shawn is not only a brilliant biochemist, dietitian and formulator of supplements, but also one of Kayla’s dearest friends. On this episode they have a very raw discussion about a shared plant medicine experience and the insides gained through this.

Episode highlights:

• Shawn's background with mental and physical health and true love for yourself and others (5:45 )
• personal growth and progress with psychedelic plants to process personal trauma (9:15 )
• new perspectives on career goals and moving the focus to self love (16:00 )
• plant medicine research (20:30 )
• victim mentality, aggressors, and fear (23:02 )
• self-work and authenticity (27:27 )
• bringing back the innocence and inner child (32:15 )
• resetting and letting go of limitation and judgment (34:00 )
• connection with universe (40:35 )
• appreciation of body and individuality (44:00 )
• how to set boundaries and communicate more effectively (45:30 )
• difference between observation and judgement (50:50 )
• creating a supportive environment for healing and self actualization (54:00 )
• friendships, intimacy and vulnerability (56:01 )
• using plant medicine as a tool for expansion and evolution of the mind (1:08:01 )
• false relationships constructs (1:12:05 )
• how to tune in to your body (1:15:10 )
• Shawn's advice on self improvement and doing the best you can (1:19:20 )


Connect with Shawn:
Official page: https://shawnwells.com/
Social media: https://www.instagram.com/ingredientologist/?hl=en

Connect with Kayla:
Social media: https://www.instagram.com/biocurious_kayla/?hl=en Join the BioCurious Co-op: https://www.biocuriouskayla.com/

---

Send in a voice message: https://anchor.fm/biocurious/message
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

71. Expanding Consciousness And Doing Deep Inner Work With Shawn Wells

71. Expanding Consciousness And Doing Deep Inner Work With Shawn Wells

Kayla Osterhoff