71. How To Process And Heal A Trigger - Callie Wilkinson
Update: 2024-05-22
Description
Why this is not taught in schools yet is crazy but here you go!
In this episode you will learn how to process and heal a trigger when it arises, in a healthy way of course.
We cover:
- What a trigger actually is.
- Why "feeling into the anger, hurt or frustration " around your trigger might not be healing anything.
- How to feel the trigger to transmute it.
- Superficial vs deep emotions.
- Learn how to access the wound beneath the trigger.
All ways to work with me: https://msha.ke/calliewilkinsonn
Stay connected with us on Instagram: Instagram.com/calliewilkinsonn
Instagram.com/katie.wilkinson
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