72. Your Past Slides Into Your DMs - letting the past stay in the past
Description
Ever feel like you’ve moved on, healed, grown… and then BAM! The past comes knocking? Maybe an old relationship resurfaces, a pattern you swore you broke sneaks back in, or you find yourself reacting in ways that feel way too familiar.
Here’s the thing: when the past resurfaces, it’s not a sign you’re back at square one. It’s an invitation to handle things differently this time. In this episode, we’re diving into:
🔥 Why the past keeps showing up (spoiler: it’s not to torture you)
🔥 How to respond instead of react when old wounds get triggered
🔥 What it really means to leave the past in the past
🔥 A powerful self-forgiveness practice to help you release shame & move forward
🎧 Ready to shift the pattern? Tune in now!
👉 FREE Self-Forgiveness Practice: Click here to download
👉 Coaching & Support: kathleenmindsetcoach.com
United States
