73: Is Mom Brain real? And how can we relax into our new self?
On this episode, I welcome Dr. Ilyse Dobrow DiMarco, clinical psychologist and author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax Into Your New Self. We discuss the following:
- What “mom brain” is
- What happens to our emotions when we become mothers
- Maternal anxiety
- Mom comparison and social media
- Partner relationships once babies enter the picture
Purchase the book here: https://www.amazon.com/Mom-Brain-Strategies-Overwhelming-Motherhood/dp/1462540260