Is fitness snacking helping you build momentum—or secretly holding you back?

In this episode of The Balanced Bodies Blueprint, I break down the rising trend of fitness snacking—short, 5–10 minute workouts done throughout the day—and ask the hard question:

Is it actually effective for fat loss, muscle gain, or body recomposition?

We'll cover:

*Who fitness snacking is great for (beginners, busy professionals, those coming back from injury)

*Why it's not ideal for building lean muscle or losing serious body fat

*How it can keep you in a loop of comfort and mediocrity

*The difference between movement and stimulus

*When to graduate from fitness snacking to structured training

*What a real training plan should look like for lasting results

Whether you're using fitness snacking as a stepping stone or relying on it as your main routine—this episode will challenge you to rethink your approach.

DM me “REAL PLAN” on Instagram @vinnyrusso_balancedbodies if you're ready to level up your training.

Subscribe for more episodes on evidence-based fat loss, muscle growth, and the truth about what actually works.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

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