How are your stress levels these days, my friend? Does it feel like your burdens are really heavy and you're overwhelmed? I understand. There's a lot happening in the world and in our lives, from politics to kids, and it can feel like we're constantly drowning.

We know the negative impact that stress has on our bodies as a whole, so it's important to take a moment to slow down and assess where our stress levels are at. In this episode, I'm sharing 5 questions to be asking yourself if you're dealing with a lot of stress or anxiety in your life. It'll help align yourself with how God sees you and also move in the direction of how you can be making changes in your life.

Have a listen!

Lauren

Episode 68: Holiday Overwhelm & Overstimulation? 5 Tips for Calming Your Nervous System

Join the 8-Week Hormone Reset Challenge for Christian Women! We're heading into week 4 and delving into stress and how it impacts our hormones and bodies.

Join here: https://tinyurl.com/5n7j6947

Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.