73. How To "Slow Down" In A Busy World
Description
Are you someone who WANTS to start meditating, practicing mindfulness, or taking conscious breaks, but you feel like it's such a struggle to even start? This episode is for you!
Have a listen, take what works and leave the rest, and remember...
Make space for space itself 💚
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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert
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