Hey Love!

Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we’re tackling how to nourish your body for optimal hormone health without restrictive diets or complicated meal plans.

I’ll break down The Balanced Formula—a simple approach to structuring meals with protein, healthy fats, and fiber to keep your hormones in check. Plus, I’ll share practical meal ideas and easy meal prep tips to make balanced eating a no-brainer.

What You'll Learn in This Episode:

• How hormone balance impacts energy, cravings, and weight loss


• The 3 key nutrients you need at every meal (and why they matter)


• Easy meal ideas using The Balanced Formula


• Time-saving meal prep hacks for busy women


• Common myths about hormone balance—debunked!

Motivating Quote:

Ask yourself from time to time when eating or putting together a meal, “Is this going to make me feel good?”

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Related Episodes:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000673160825

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044