What if everything we believed about needing alcohol to have fun was completely wrong? Clinical psychologist Sylvia Subirana just blew my mind with the science behind why we drink - and how to rewire our brains for authentic joy.

In this episode, you'll discover:

✨ The unconscious patterns keeping you stuck in drinking habits

✨ Why hypnotherapy + conscious work = lasting change

✨ How to be the "fun" person at parties (completely sober)

✨ The childhood secret to rediscovering genuine happiness

✨ Practical tools for social situations without alcohol

I'm doing 30 days alcohol-free and I want YOU to join me! Comment below if you're in - let's support each other on this journey to authentic fun and purpose.

The Hello You Show is where big dreams meet real action. I'm Jessica Rice, helping ambitious women create their next-level life with authenticity and passion. Ready to say hello to the REAL you?

🎯 Join the Summer of Fun Challenge - Starting NOW!

Comment #HelloYouSummerOfFun if you're ready to transform your relationship with fun!

🔔 Don’t forget to like, comment, and subscribe! @jessicaricecoaching

About Silvia

Silvia Subirana is a clinical psychologist and the Head of Content Development at Unconscious Moderation, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in their lives.

#SoberCurious #AlcoholFree #WomensWellness #30DayChallenge #MindfulLiving #PersonalGrowth #WomenEmpowerment #SummerOfFun #AuthenticJoy #SelfDiscovery #WellnessJourney #LifeTransformation #PurposeDrivenLife #HelloYouShow

👇 TAKE ACTION NOW:

✅ Comment #HelloYouSummerOfFun to join the challenge

✅ Share this with a friend who needs to see this

✅ Hit SUBSCRIBE for more life-changing conversations

✅ Download the Unconscious Moderation app (links below)

This challenge changed my perspective in just 7 days - imagine what 30 days could do for you!

Website: https://um.app

App Store: https://mydry30.onelink.me/drgz/t9hhpvrf

Google Play: https://mydryjourney.onelink.me/FGbQ/y0tq3bzz

Instagram: https://www.instagram.com/um_app_