DiscoverEarn Your Happy741. Ways to Manage and Re-spark Your Daily Motivation
741. Ways to Manage and Re-spark Your Daily Motivation

741. Ways to Manage and Re-spark Your Daily Motivation

Update: 2021-06-22
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Description

In This Episode You Will Learn About:

  • Why some people are motivated and others aren’t
  • Understanding how to manage your discipline
  • Using gratitude to motivate yourself
  • Making the choice to make your day better

 

Resources:

  • Text “FASTER” to 310-421-0416 to join Chris’ new “Fastermind”
  • Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
  • Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!

 

Show Notes:

How do you manage your motivation? Even as naturally motivated people, we still have days where we wake up feeling no motivation to build a business, work out, or do anything. Even if you’re not naturally motivated, that doesn’t mean you won’t see success, and just because you don’t wake up motivated doesn’t mean there aren’t ways to turn things around. Whoever you are, own it, and implement the tools we’re going to share with you to manufacture motivation whenever you need it.

So many things can affect your willpower and motivation: your sleep, what you eat, how much you exercise, or just your levels of stress. There’s so much going on at any given time and you have to take inventory of it all. Try to mitigate the pain points where you can.

The first thing to do every day is shift into gratitude. Ask yourself, “What are three things I’m grateful for and three things I’m excited for?” These can be hard to answer when you’re feeling down or unmotivated, but that’s when answering them is most important.

It’s OK to feel a certain way and shaming yourself for not feeling motivated isn’t helpful. You feel the way you feel, but you can still make choices from that place. Giving up will only make you feel worse in the long term.

You have control over your destiny, over your mood, and over your motivation. Starting off on the wrong track never has to determine your day. Use these tools and get yourself going again.

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744. Q&A: Wanting More

744. Q&A: Wanting More

2021-06-3022:52

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741. Ways to Manage and Re-spark Your Daily Motivation

741. Ways to Manage and Re-spark Your Daily Motivation

Lori Harder and Chris Harder