745: How to Get Your Confidence Back After a Narcissistic Relationship
Description
In this episode, Rach delves into the complexities of narcissistic relationships, just in time for Valentine's Day. She reflects on her own experiences and expert interviews to shed light on covert passive-aggressive narcissism. Rach explains how such relationships can subtly erode confidence, manipulate emotions, and isolate individuals from their support systems. She underscores the importance of recognizing these signs and provides practical advice on rebuilding self-belief and moving forward.
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00:00 Understanding Narcissistic Relationships
01:09 Introduction to the Podcast
01:47 Valentine's Day Special: Narcissism in Relationships
03:27 Recognizing Narcissistic Behaviors
08:04 The Impact of Gaslighting
14:20 Emotional Manipulation and Control
17:21 Undermining Independence
21:21 Walking on Eggshells
23:24 Taking Credit and Shifting Blame
29:05 Isolation from Support Systems
34:16 Rebuilding Confidence and Self-Belief
44:06 Final Thoughts and Resources
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