The “Bite Sized Education” Series

In part two of this week’s topic about postpartum depression, we interview Stephanie Asher of @selflovelegacy about the most common warning signs of perinatal mood disorders. We openly share about which symptoms we all personally experienced and normalize the physical and emotional challenges of the fourth trimester. Stephanie shares her process of increasing self love and self care through her personal and parenting journey as well as how she helps others in their healing process. We share resources for additional support and offer encouragement to listeners who may be experiencing dark times.

Connect with Stephanie Asher:

IG @selflovelegacy

http://www.selflovelegacy.com

Podcast: Self Love with Stephanie

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The information presented in this podcast does not replace individual therapy or nutrition recommendations.