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• My 8-week signature program that helps you rebuild your core and pelvic floor, restore your energy, balance your hormones, and fuel your body with simple, sustainable nutrition.
  
  This is where you learn exactly how to eat for healing, metabolism, and strength without dieting — while getting weekly coaching, accountability, and a real plan that fits your real mom life.

You get two options to join the signature program:

1️⃣ Start NOW: Get immediate access, start slowly through the holidays at your own pace, and head into January already feeling stronger and more grounded. 

2️⃣ Or Join the January Cohort: Lock in your 20% off today, enjoy the holidays without pressure, and start fresh with the full group on January 12th.

Either way, you save big and you get the guidance, structure, and support your body has been craving.

✨ Just head to: wellnessbyval.com/program and use code: BF2025 at checkout

So many moms head into the holidays already running on empty — juggling schedules, family expectations, travel, and traditions… all while trying to keep up with routines, nutrition, and sleep.

But what if this year looked different? What if the thing you focused on actually gave you more energy, more joy, and more peace?

In today’s episode, I’m sharing the one thing every mom should prioritize this holiday season — and it’s probably not what you think.

Resources & Links:

✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!



✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!



✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

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💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.