Today, we're going deep on romantic relationships & how they impact your nervous system. Kiara & Gaby share personal experiences and lessons they are taking with them to relationships now.  



We talk through: 

- Triggers from partners & how to navigate them, including stretching your nervous system/building capacity when appropriate 

- Self & coregulating during times of emotional activation 

- Attachment styles & how to deal! 

- Us then vs us now in terms of allowing what comes into our life (boundaries with others & ourselves) 

- What to notice/ask new partners 

- Discerning between fear & intuition   

*We also talk through some listener questions around triggers & sexual trauma. We want to be sure you are aware of topics like these before listening, as they may bring up some activation within you. We also want to extend our deepest consideration for the listener who inquired about sexual trauma. We are so sorry this has been your experience and we hope we can shed some light on a path forward. 

The Coming Home to You Breathwork series is a beautiful compliment to this episode. You can grab that here.  

We are preparing for the next round of The Nourished Woman group program! We will have a free info session on 10/12/22. Want $300 off the program? Join the waitlist here! PS..TNW members also receive $400 off our next retreat in Asheville, NC :) 

Let us know if we should do a Relationships episode, part 2!