Prepare to shift your perspective on time as we unravel the mysteries behind its influence on our health and productivity. I'm Jeffrey Mort, and in this riveting discussion, we tackle the notion that our understanding of time, influenced by Einstein and personal insights, could be more flexible than we've ever imagined. The conventional view of time's rigidity falls apart as we examine its impact on our circadian rhythms, and how this can lead to sleep issues and increased stress, particularly for hardworking entrepreneurs.

Embark on a transformative journey with me to reclaim your well-being by aligning your daily habits with the natural ebb and flow of time. In this episode, I lay out five essential strategies designed for entrepreneurs to weave health seamlessly into their demanding lives. From the critical importance of maintaining a consistent sleep pattern to the subtle power of rituals over routines, we cover the gamut of practical advice to enhance sleep quality and manage stress. Discover how understanding the roles of melatonin and cortisol can revolutionize your approach to rest and how prioritizing self-care is not just beneficial, but vital for entrepreneurial stamina and success.

For a deeper spin on how quantum science shows time is an illusion, check out our blog. 

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