90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)

89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)

88. ten things we learned the hard way (so you don't have to)

87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)

86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)

85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now)

84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think)

83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)

82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)

81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)

80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food)

79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story)

78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change)

77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you)

76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question)

75. expectations vs reality with amber brueseke @biceps.after.babies (is what you want REALLY what you can get)

74. bym + jl coaching mentorship teaser with jordan lips @jordanlipsfitness (the process)

73. the body of motherhood with @ocean.trail (before after and everything in between baby)

72. setbacks sleep and stress with jordan lips @jordanlipsfitness (sometimes it just sucks)

71. social media overload with jordan lips @jordanlipsfitness (healthy scrolling about health)