There is so much power in breathwork to be an incredible healing modality, that you can use simply by consciously connecting to your breath to bypass the mind and enter a different state of awareness. 

In this episode we are joined by Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is bringing people together in safe spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music. If you want to find a deeper state of consciousness, where healing, spirit, and love reside, then this episode is for you.

In this episode we talk about: 

• What breathwork is and why should we be considering it as a healing modality
• How breathwork unlocks another element of healing
• What happens in a breathwork session - why/how does it trigger the emotions to come through?
• How can we honour all of our feelings and feel all of it
• Some small practical steps to take to bring breathwork into our daily or weekly routines.
• AND SO MUCH MORE...

Connect with Guest on Instagram: 

Free Breathwork Session December 3, 2021

https://www.jennmansell.com/events/decemberfreebreath

IG: @jlmansell

Web: www.jennmansell.com

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

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Interested in being on our show? Email us at: hello@girlinterrupted.co