77. Teacher Burnout Prevention: Why Mindset Alone Isn’t Enough
Update: 2025-10-17
Description
In this episode of Next Level Teacher, Brenna explains why one of the most important keys to teacher burnout prevention is addressing your nervous system—not just your mindset. You’ll learn how your body sets the stage for your thoughts, why “regulation before reframe” is the order that works, and practical ways to calm your nervous system so mindset tools finally stick.
You’ll learn:
✅ Why mindset-only stress strategies often fall flat
✅ The role your nervous system plays in burnout prevention
✅ A two-step process: regulate first, reframe second
✅ The role your nervous system plays in burnout prevention
✅ A two-step process: regulate first, reframe second
If you’ve ever tried to “think” your way out of stress without success, this episode will give you a more effective approach to preventing burnout.
Related Episodes:
🎙️Episode 57: The Best Classroom Management Advice for Teachers
🎙️Episode 63: How Nature Calms Teachers' Nervous Systems
Resources & Links:
💻 Course: Calm in the Classroom: Modern Day Solutions to Teacher Stress, Overwhelm, and Anxiety - The necessary teacher training you didn't get (but probably need!) Click HERE for more info! Use the discount code PODCAST to get over 25% off!
📷 Follow Brenna on Instagram: @Next.Level.Teacher
🔗 Learn more at The Next Level Teacher Blog. Click HERE!
📷 Follow Brenna on Instagram: @Next.Level.Teacher
🔗 Learn more at The Next Level Teacher Blog. Click HERE!
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