78 | SELAH: A Time to Pause, Reflect, and Recharge Your Life and Friendships

78 | SELAH: A Time to Pause, Reflect, and Recharge Your Life and Friendships

Update: 2025-09-02
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SELAH: A time to pause, reflect, and recharge your life and friendships.​​



Sometimes the best thing we can do for our ourselves—and our friendships—is to pause. In this short episode of The Friendship Tour, Cecelia shares how the word Selah (found in the Psalms and beautifully echoed in Forrest Frank’s song) reminds us to stop, breathe, and reflect.


She opens up about taking her own little “Selah” to rest and recharge, and offers gentle encouragement for you to do the same. Whether it’s through a quiet walk, a cup of tea, or a moment with God, pausing can help us become better women and better friends.


The Friendship Tour will be back with a full episode next week. In the meantime, here are some friendship-inspired listening options:



  1. Catch up on older Friendship Tour episodes you may have missed.




  2. Hear Cecelia on Kristina Borseti’s podcast, Organized on Purpose, where she talks about how clutter—yes, those piles of stuff—can actually get in the way of making meaningful friendships.




  3. Tune in to Beth Steigerwalt’s show, Heal Depression with God, where Cecelia shares how to connect more deeply with other women and support friends through both joys and struggles.



🌐 Connect with Cecelia between episodes:



*BE A GOOD FRIEND!*

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78 | SELAH: A Time to Pause, Reflect, and Recharge Your Life and Friendships

78 | SELAH: A Time to Pause, Reflect, and Recharge Your Life and Friendships

Cecelia Curtis - Christian Friendship Coach, Wife, and Boy Mom