Ever felt like you're emotionally self-aware but still stuck?
You’ve read the books, listened to the podcasts, analysed your triggers — but nothing’s really changing?

This episode is for you.

Inside today’s solo, I’m walking you through the 5 stages of emotional growth and healing — the exact process I’ve witnessed every single client move through inside my 1:1 coaching program, HEAL.

We explore what it really means to:

• Move from emotional avoidance to emotional embodiment

• Feel your feelings in the body — not just talk about them

• Build emotional capacity

• Use emotions like anxiety or anger as messengers (instead of things to fix)

• Let emotional clarity lead to practical, real-life change

I’m also walking you through real-life examples with anxiety and anger so you can see how this process unfolds in everyday moments — and how you can begin applying it to your own healing journey.

This episode will help you locate where you are — and give you language for what’s next.

Resources & Links Mentioned:

🎧 Free Resource: The Emotional Processing Masterclass
This free masterclass walks you through a simple, body-based process to feel your feelings without spiralling — and begin moving from reaction to clarity.

Ready to stop avoiding your feelings — and start healing for real?

This is the exact path we walk inside HEAL, my 1:1 coaching program that blends deep emotional healing with practical change.

Inside HEAL, we move through:
✔️ Building a relationship with your emotions
✔️ Unpacking protective parts and past patterning
✔️ Using your emotional world to guide how you live, relate, work and lead

You’ll be supported through somatic practices, real-time emotional tools, and grounded integration — no more over-intellectualising, no more doing it alone.

✨ DM me HEAL on Instagram to chat about whether it’s the right next step for you
✨ Learn more about the program here: kathleenmindsetcoach.com/coaching
✨ Book your free 30-min intro call here: tidycal.com/kathleenmindsetcoach/connect

Come say hi on Instagram: @kathleenmindsetcoach

If this episode spoke to you, please share it, leave a review, or send it to a friend who’s ready to meet themselves more honestly.

You’re not behind. You’re becoming.
Let’s walk this path — together.