78. Why You Can't Lose Weight as a Mom - 3 Fixable Mistakes
Description
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We cover:
Why intermittent fasting often backfires for moms
How mineral depletion silently worsens insulin resistance
The sneaky ways cortisol spikes keep blood sugar high and fat locked in
Why belly fat is a signal, not a personal failure
What to focus on first so your body feels safe enough to release weight
If you’ve ever thought:
“My body feels stuck”
“I barely eat and still can’t lose weight”
“Why does fat loss feel so hard now?”
This episode will help you understand what’s actually happening and where to start if you want weight loss to feel easier again.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
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