DiscoverSomatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset#79 | The Truth about Portion Sizes and Weight Loss
#79 | The Truth about Portion Sizes and Weight Loss

#79 | The Truth about Portion Sizes and Weight Loss

Update: 2024-07-10
Share

Description

Are you tired of trying to decode portion sizes in hopes of shredding off those stubborn pounds? What if I told you there was better way to achieve your weight loss goals without obsessing over calories or portions? On this podcast episode, I am bringing a real life example of how my portion sizes have become smaller (meaning, no more overeating) without using a measuring cup, scale or color-coordinated Tupperware.


⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program.
Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SOCIAL
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website

Comments 
In Channel
#93 | Keeping the weight off for life

#93 | Keeping the weight off for life

2025-01-1415:38

#92 | Changing the Narrative with Guilty Food

#92 | Changing the Narrative with Guilty Food

2024-12-0412:28

#91 | Holiday Mindful Eating Tips

#91 | Holiday Mindful Eating Tips

2024-11-2016:22

#90 | Cosigning on Your Partners Bad Behavior and Making Solo Change

#90 | Cosigning on Your Partners Bad Behavior and Making Solo Change

2024-11-1325:01

# 89 | Building Confidence through Mindful Eating

# 89 | Building Confidence through Mindful Eating

2024-11-0619:13

#88 | Mindful Eating Experience

#88 | Mindful Eating Experience

2024-10-3013:32

#87 | 95% of your food beliefs are unconscious

#87 | 95% of your food beliefs are unconscious

2024-10-2313:50

#86 | How to Monitor Protein Intake without Counting or Tracking

#86 | How to Monitor Protein Intake without Counting or Tracking

2024-10-1614:47

#85 | Changing Your Relationship with Food

#85 | Changing Your Relationship with Food

2024-10-0917:33

#84 | Creating Healthy Change with Intentional Action

#84 | Creating Healthy Change with Intentional Action

2024-10-0219:15

#83 | How to find peace with emotional eating

#83 | How to find peace with emotional eating

2024-09-1818:23

#82 | How to eat carbohydrates for lifelong health

#82 | How to eat carbohydrates for lifelong health

2024-09-1116:42

#81 | Using the Harvest Season to jumpstart healthy eating

#81 | Using the Harvest Season to jumpstart healthy eating

2024-08-2115:40

#80 | Emotional Eating & Nervous System Regulation

#80 | Emotional Eating & Nervous System Regulation

2024-07-1713:06

#79 | The Truth about Portion Sizes and Weight Loss

#79 | The Truth about Portion Sizes and Weight Loss

2024-07-1012:48

#78 | Guilty pleasure eating "bad" food

#78 | Guilty pleasure eating "bad" food

2024-07-0308:53

#77 | Behaviors Sabotaging Your Health

#77 | Behaviors Sabotaging Your Health

2024-06-2608:31

#76 | Toxic relationship to calorie counting apps

#76 | Toxic relationship to calorie counting apps

2024-06-1912:55

#75 | What is Diet Culture?

#75 | What is Diet Culture?

2024-06-1210:57

#74 | Announcement: Moving into a Mindful Eating Approach

#74 | Announcement: Moving into a Mindful Eating Approach

2024-06-0511:37

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#79 | The Truth about Portion Sizes and Weight Loss

#79 | The Truth about Portion Sizes and Weight Loss

Kim Tasker