{Solo Episode} If you've ever found yourself wondering if you're going crazy, losing your mind, having a breakdown, or spinning into a mid-life crisis, what I'm about to share may help positively shift your perspective. In this episode of She Starts Now, I get real about my own story with inner chaos and how I learned to reframe the experience from something I desperately tried to escape from to something I learned to embrace.

Topics covered in this episode include: 

• The conversation with Wayne Dyer that inspired a book and this episode
• The truth of a dark defining moment that led to me quit my career in broadcast media to study yoga in an ashram in India (and what I discovered that changed everything for me)
• How our western medical system could be medicating our awakening
• An intro into Samvega - the Buddhist philosophy of awakening that not many know about, until now
• 7 signs that you're shifting and ready for a change
• Why Oprah was right - you need to listen to the whispers 
• A powerful practice to help you reframe problems into opportunities
• The one thing you need to practice right now that will help you navigate almost any challenge

Going through this type of experience is intense, but when embraced, it can be truly transformative. Tune in to learn how. 

All show notes are available at jackiedumaine.com!

Resources Mentioned:

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