We're living in a rock concert -- an overstimulating world set up to keep the music blaring. So it's no wonder we numb ourselves to sensory input. It's necessary in order to get by.

But there are some very accessible practices to help us give our nervous system a break from the noise and an opportunity to recalibrate to our humanity. Today, we explore some of the new science that offers a renewed lens on the thing we've been doing for as long as we've been up on two feet: walking.

We'll cover three ways to approach walking with more awareness:

1. Intervals
2. Visualization
3. Sensory engagement

I hope you'll give these a try. If we want to show up in a more human way in the world -- to bring more creativity and instigate more positive change -- we gotta be less stressed to do it!

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Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here.

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