It happens to the best of us - life gets out of control, we take on too many projects, our to-do list takes on a life of it's own and before you know it, we find ourselves totally overwhelmed. This episode is a heart to heart conversation about where to start when you feel overwhelmed, with practical tools to help you take the first steps to getting yourself out from under it.

We're getting real, we're getting honest, and we're getting a little vulnerable too. I share some of my personal experiences as a life-long perfectionist and people pleaser, both of which have created vicious cycles in my life where I felt so overwhelmed that I felt like I was barely keeping my head above water. I've learned a way to do things differently, where I no longer feel controlled by my to-do list or overwhelmed by the amount of things that need to get done, and I want to help you do the same.

This episode was truly created with everyone in mind, because let's be honest, we ALL deal with overwhelm at some point. But this episode is geared especially to those that find themselves in the midst of overwhelm right now. We'll explore some of the ways we can prevent overwhelm to begin with but you'll also walk away with practical steps you can implement today to finally battle that ever growing to-do list, so you can finally take a deep breath. It's time to kick overwhelm to the curb!