#8 One Simple Tool

Update: 2021-04-25

Description

In this episode I share my tool, "The 3 Bs," that you can incorporate into your daily life to regulate your nervous system. Enjoy!

Comments

In Channel

#12 Your Transition Toolkit

2021-05-2319:29

#11 Why it's hard to decide

2021-05-1619:43

#10 I didn't choose this!

2021-05-0918:31

#9 Tricky Transitions

2021-05-0220:03

#8 One Simple Tool

2021-04-2515:17

#7 Self care IS other care!

2021-04-1822:22

#6: 6 Sneaky Ways Stress Shows Up

2021-04-1113:06

#5: 10 Signs Your Nervous System has Been Through a Pandemic

2021-04-0422:57

Week of March 28 - Key Takeaways

2021-03-2811:06

Week of March 21 - The Mind Isn't the Knower 😲

2021-03-2009:41

Week of March 14 - The Field

2021-03-1407:43

Episode 1 - Week of March 7 - The Field and the Knower

2021-03-0709:27

00:00

#box-pro-ellipsis-176074955973287{-webkit-line-clamp:2;}#8 One Simple Tool