#8 Update On My Training, Failure vs RPE/RIR Training & Training Muscles vs Movements.
Description
Time-stamps;
0:53 : Update on my training (planned to discuss nutrition & completely forgot lol).
14:45 : Training Muscles vs Movements?
24:10 : Training to Failure vs RIR/RPE?
In this episode I give you guys an Update On how My Training has been going and some new things I am beginning to implement in the pursuit of improving my training, heavily influenced by my discussion with Jeff Alberts, which will be dropping VERY soon if it hasn’t already. I also discuss my thoughts on the concept of Training Muscles vs Movements and my recent findings that shifted my understanding of this concept. Finally, I give a comprehensive breakdown on the topic of Training To Failure vs RIR/RPE and finish up with some practical recommendations of how to best apply these concepts to your training.
I hope you enjoy this episode as much as I did.
How To Find Me;
Coaching: Builtbybarbellscoaching@gmail.com
All My Social Media: https://linktr.ee/BuiltByBarbells
United States
