8 Ways To Get More From Your Garage Gym! | Ep 47
Description
Having a great garage gym is only half the battle. Getting the most out of it is the other half. In this episode I review 8 common ways people miss out on the benefits of their garage gym.
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0:00 Intro
2:16 Letting perfect be the enemy of good
4:58 Trigger sessions
9:17 Micro sessions
15:52 Getting more from what you have
23:30 Learn from others
27:46 Training discipline
30:45 Training smart
33:16 Periodization
36:05 Movement variations
38:09 Implement variation
39:47 Staying focused
45:55 Wrap up
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