8. "HOT-HEART MINUTE" - Why is it so HARD to ask for help?

Update: 2020-09-24

Description

In today's "HOT-HEART MINUTE" episode, we share some common reasons why we struggle to ask for help, and why it's actually a really good thing to practice and do! Sometimes the strongest thing we can do is admit that we need help, so let's flex those "ask" muscles ;)

I'd love to connect and hear your takeaways from today's episode! You can find me @ashton.pitre on Instagram, drop me a DM or tag this episode in your story so I can share my appreciation with you personally :)

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In Channel

27. The Struggle with the SLOW DOWN + REST (but why it's so important!)

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26. HOT-HEART MINUTE - NO MORE APOLOGIZING for how you LOOK when you show up!

2021-03-1513:56

25. My "weightloss" journey - body shame, diets, and FINALLY self acceptance!

2021-03-0539:13

24. Some thoughts on IDENTITY (and when labels no longer serve us)

2021-02-2529:59

23. "HOT-HEART MINUTE" - You are WORTHY of Love TODAY!

2021-02-1114:36

22. Let's Keep GROWing!

2021-02-0416:41

21. Sensitivity is NOT WEAK!!

2021-01-2816:50

20. A different approach to “NEW YEAR, NOW WHAT?”

2021-01-2221:45

19. Ringing in the New Year with REFLECTION

2020-12-3145:22

18. The Year that Christmas was RUINED (& not by a pandemic)

2020-12-2424:03

17. Don't Dim Your Light, It's Time to SHINE

2020-12-1019:09

16. I Invite in PEACE & I Release EXPECTATION (setting intentions)

2020-12-0339:14

15. "32 is the new 22" - What do you think the younger version of you NEEDS to know??

2020-11-2633:34

14. Just FEEL the Feelings, It's OK

2020-11-1209:55

13. "HOT-HEART MINUTE" - Who needs a PEP talk? This one's for you :)

2020-11-0515:49

12. Moment to Reflect, Reset, and Reveal Some Announcements ;)

2020-10-2920:09

11. Journaling - 5 Reasons why I LOVE + 5 "Don'ts"

2020-10-2220:58