DiscoverVeterinary Mental Health8. An Introduction to Mindfulness
8. An Introduction to Mindfulness

8. An Introduction to Mindfulness

Update: 2020-06-15
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Mindfulness is awareness of the present experience with acceptance. Just as an exercise routine is designed to improve your body, a mindfulness practice improves your mind. As it develops, a habit of mindfulness yields a myriad of downstream benefits that extend well beyond the period of focused practice.
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8. An Introduction to Mindfulness

8. An Introduction to Mindfulness

Taylor Miller