8. How Do I Stop Beating Myself Up? With Alauna Curry
Dr. Alauna Curry is like every other therapist out there–a regular person with struggles and pain just like the rest of us. And in 2017, when her marriage, finances, and health all came crashing down, she was reminded that everyone has trauma–but not all of us know how it affects us or the empathy with which we view the world. This episode's practice is about understanding our traumas, and using our brains to learn practical skills that will help us heal them.
Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod
Resources from the show
- Learn more about ACES (Adverse Childhood Events) here.
- Check out Oprah’s interview with 60 minutes talking about ACES
- Read “The Body Keeps The Score” by Bessel van der Kolk.
Learn more about today's guest:
- Sign up for Dr. Alauna’s Trauma Recovery Courses
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.
Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us firstname.lastname@example.org
To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.
Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium
See omnystudio.com/listener for privacy information.