Hey Love!

In this episode of the Healthy Habits 180 Podcast, host LaDawn Hickman speaks straight to the woman over 40 who feels like she’s doing all the right things — but the scale won’t budge, and social media has her questioning everything.

As the weight loss world shifts with the rise of GLP-1 medications, LaDawn offers a much-needed reframe: your small wins still matter — maybe more than ever.

Tune in as she shares 3 powerful categories of wins to track this week, and how to shift from shame to stewardship in your health journey.

If you’re ready to ditch the all-or-nothing trap and rediscover purpose in the process — this one’s for you.

What You'll Learn in This Episode:

• Why slow progress doesn’t mean stuck progress
  
  
  
  


• 3 powerful types of “small wins” to track this week
  
  
  
  


• How to reframe your health journey from shame to stewardship
  
  
  
  


• Why GLP-1 transformations don’t cancel out your effort
  
  
  
  

Motivating Quote:

Consistency is the belt that fastens excellence in position. If you don't do it repeatedly, you'll not excel in it.

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB