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819. Guardrails To Live By That Will Change Your Life

819. Guardrails To Live By That Will Change Your Life

Update: 2021-12-211
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Description

Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life. Our lives demand so much of us, so we’ve decided to commit to three simple habits that will help us reach peak performance. Today, we’re detailing the small, consistent shifts that we’re making for next year and explaining why you should do the same. 

 

IN THIS EPISODE, WE TALK ABOUT:

  • The power of small habit changes 
  • Cutting back on alcohol consumption 
  • Getting serious about our workouts 
  • Staying consistent with vitamin and water intake 

 

RESOURCES

 

CONNECT WITH LORI

Instagram: @loriharder

Lite Pink: @drinklitepink

Earn Your Happy: @earnyourhappy

Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

 

CONNECT WITH CHRIS

Instagram: @chriswharder

Website: https://chrisharder.me 

Listen to The Chris Harder Show

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819. Guardrails To Live By That Will Change Your Life

819. Guardrails To Live By That Will Change Your Life

Lori Harder