82. Blurring the Lines Between Recreation, Therapy & Ceremony
Description
First, Drop into a guided listening meditation that invites you to discern the subtle nuances between hearing and truly listening.
Then, Dive deep as I unveil my innovative protocol for intentional nervous system regulation at raves and dance events, seamlessly merging the realms of recreational and ceremonial/therapeutic experiences.
This episode breaks down the three pivotal phases: preparation, immersion, and integration. From setting powerful intentions and embracing practices like meditation, breathwork, and cold plunges, to curating trusted musical experiences and employing techniques like bilateral stimulation and coherence breathing during the event, I share a holistic approach to conscious raving. The journey doesn't end there; post-event, discover the art of integration through journaling, art, and nature immersion.
Ready to delve deeper? Elevate your integration journey with my 6-week Breathwork For Integration Coaching Program. Or, if you're seeking a direct transformative experience, join my bi-weekly Breathwork For Transformation online journeys.
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