The Meditation Podcast
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Description
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
7 Episodes
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'Mind' and 'Body' are the physical parts of our selves. 'Spirit', in its simplest context, is the non-physical part of our selves. We experience our selves through emotion, thought, breath, and proprioception or self-selse. We may consider 'energy' to be the movement and mobility of our sensed experience - in mind, body, and spirit.
In today's meditation, we cultivate energy.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
To be honest, I am feeling overwhelmed. On the outside, I am discouraged by endless news of our warmongering and dysfunctioning government. On the inside, I am still processing the years of intense social isolation during the pandemic, with no work prospects, after a vibrant pre-pandemic career and social life. I am hyper-vigilant and jumpy. Creatively, I feel uninspired. I find it difficult and awkward to socialize, sleep, or even rest.
During periods of overwhelm, the best thing I can do for myself is to let my parasympathetic nervous system take over. This is the part of our nervous systems responsible for our 'rest and reset'.
In today's meditation, we calm our nervous system.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
1Our modern society relies on defecit. Governments, organizations, and corporations use debt to create wealth. Advertisers highlight our individual defecits -- our flaws and insecurities that encourage us to engage and purchase. This can lead us to devalue our own wisdom, our unique voice, our personality, our humanity.
In today's meditation, we explore radical self acceptance.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
The language we use in our internal dialog has a profound effect on our experience. This includes nonverbal communication, such as images or feelings we invoke. When we reflect on our self talk and self-invoked feelings, we gain clarity on the ways in which we influence our experience in the world, in community, and in our daily lives.
In today's meditation, we meditate on self love.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily, include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring generally to people who are easily overwhelmed or distracted.
The most commonly accepted traditional styles of meditation value stillness and silence, which can feel especially difficult for people experiencing ADHD Brain.
In today's meditation, we invite movement as an anchor to keep our overly active minds focused, as we meditate with ADHD Brain.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Meditation allows us the opportunity to slow our actions, regulate our nerves, and gain insight from our own natural wisdom. Reiki is a gentle infusion of life energy. Combined, these practices help us to invoke rest and recovery.
In today's meditation, we practice a simple meditation, infused with reiki.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
We often enter our meditations with some kind of expectation. We expect a clear mind, a favorable outcome, answers, insights, and solutions. However, our meditations don't always play along nicely. Our minds race, our anxieties seem to increase, and we remain lost in our unanswered questions.
In today's meditation, we learn to embrace disorder, uncontrol, and chaos. This allows us to simply exist. Over time, we learn to release control over ourselves, and to think and act deep in our true nature.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
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ADD is a type of ADHD (it's often referred to as Inattentive type ADHD). So I'm confused as to why it was suggested this isn't for people with ADD but that this helps with distraction and overwhelm, which people with ADD struggle with. Not sure this can be trusted as a good meditation source if he's getting pretty simple info wrong 🫤
the low Hz buzzing sound is really distracting...why do the host add this
how can I listen to the very first episodes?
🙏👏🥂
Thank you 💜💜💜
❤❤
What's the whirring background noise? Couldn't listen for more than a minute, super distracting
I feel like the pause in between it too much. it just doesn't help me flow with the meditation
Loved it! Thanks for your awesome work.
la
nk kv is, in 58words and 953and 👍🏾👍🏾😎
horrible, walks people into depression. negativity over body image etc
deleat
I'm sorry this episode is not available to me. I was really excited to hear it.
😀
This was amazing...loving the wilderness sounds in the bacckground...really a great guided meditation on breath...
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thanks for the meditations, i really like them. But this newest one has a high pitched background sound :( is that on purpose?
Thank you so much for the Healing Trauma and Anxiety podcast. It was a wonderful freeing experience. I cried when initially recalling the trauma. I felt safe and thankful when you said you would help. When it was over, I laughed with the utter joy of release, freedom of myself and thankfulness to you. Thanks a million. I can't wait to see how the other episodes move me. Thank you so very, very much for your guidance helping me finally to help myself, Steve :-)
need more meditations. btw, love u guys O/