83. Guilt and Shame Protocol
83. Guilt and Shame ProtocolUpdate: 2023-07-17
Description
What do you do when you feel constantly guilty? how do you handle shame when you feel so stuck? In this episode I share with you five steps that will help you respond to your guilt and shame so that you can help yourself redirect your mind, help yourself move forward without feeling bad and feel more confident along the way. Shame stops us from self belief and this episode will show you how to stop shame and take back your authority over your emotions.
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