85 | 5 Tips To Get Motivated Even When You Don't Feel Like It

85 | 5 Tips To Get Motivated Even When You Don't Feel Like It

Update: 2025-09-10
Share

Description

You know you need to do it but don’t feel like it — this episode shares five practical tips to find motivation and start taking action, even when depression or anxiety holds you back.


Learn how to use short daily challenges, timers, celebration techniques, and scheduling to build habits, track mood improvements, and create lasting change.


 


If you are tired of feeling stuck, overwhelmed and anxious and are ready for simple, daily steps and hands-on support to transform you with more clarity, peace and aligned action, then my community, Peace, Purpose & Profit is the place for you.  You don't have to struggle alone anymore. We are here to help with the 90 Days To Renewal challenge which is happening right now! See you on the inside!


Resources:


Community - https://skool.com/peacepurposeprofit


Save Club - https://www.SaveClubSplash.com/MelBeau/page16


Grow Food Inside - https://www.towergarden.com/#lets_grow

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

85 | 5 Tips To Get Motivated Even When You Don't Feel Like It

85 | 5 Tips To Get Motivated Even When You Don't Feel Like It

Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach