DiscoverDo You F*****g Mind?85. How to Stop Catastrophising and Calm Your Anxious Mind
85. How to Stop Catastrophising and Calm Your Anxious Mind

85. How to Stop Catastrophising and Calm Your Anxious Mind

Update: 2021-10-174
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In this ep I will explain one of the common cognitive distortions - catastrophising. What is it, what happens when we do it, WHY we do it, and of course, some actionable tools to put into practice to start re-training your thought patterns.

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85. How to Stop Catastrophising and Calm Your Anxious Mind

85. How to Stop Catastrophising and Calm Your Anxious Mind