What happens when your body starts whispering, then screaming, for your attention? This is where Rachael's journey began a few years ago.

Rachael is a functional nutritionist with a wealth of experience in health, fitness, and hormones. But her Big YES didn’t come from textbooks, it came from her own health journey. 

After years of “doing it all,” and living in the constant grind, Rachael’s body began to push back. At first it was little niggles, then louder symptoms she couldn’t ignore.

Instead of accepting surface-level answers, Rachael chose to advocate fiercely for herself. She asked for more tests, pushed for the right diagnosis, and refused to settle. That determination turned into what she now calls Project Health, a conscious commitment to make her wellbeing non-negotiable.

Her story is a reminder that health is never a straight line. There were bumps, frustrations, and plenty of lessons along the way. But out of that came clarity, resilience, and a whole new way of living.

Rachael also shares how her father’s sudden passing from a brain aneurysm shaped her perspective. She didn’t want stress, overwork, and burnout to be her story too. So she made the decision to listen, to change, and to say YES to a life that supported her body and her dreams.

In this episode, you’ll hear Rachael’s raw journey of health advocacy, her powerful mindset shifts, and the ripple effect her choices continue to have on her life. It’s a call for all of us to stop ignoring the whispers and start saying YES to the care we truly need.

You can find Rachael here: 

Instagram
@rach_jobling_nutritionist

Email - hello@rachjobling.com

Facebook link
https://www.facebook.com/share/1Aeu2n5tTs/?mibextid=wwXIfr

Until next time,

Nat and Mel